💬 Start Here: You're Not Alone

We all need support sometimes — and that’s okay. Whether you’re new to care, feeling overwhelmed, or just have questions, there are people here to help. Here’s how to reach out and get started:

✅ Ways to Get Support at RYSE

  • Talk to Your Caregiver: Let them know what you need — whether it’s space, a chat, or help with something personal.
  • Reach Out to Your Services Manager: Ask your caregiver to help set up a meeting, or connect with them directly if you prefer.
  • Join a Youth Empowerment Circle: These monthly circles are a chance to share, listen, and be part of something meaningful. You don’t have to talk if you’re not ready.

🔍 Need Help With Something Specific?

Whether it's about your mental health, your relationships, school, or something more personal — you're not alone. You can:

  • Ask for help anonymously – Use our contact form or email someone you trust.
  • Mental Health & Addiction Support – Walk-in counselling, peer groups, physical health, and substance use services for youth ages 12–24 through Foundry Abbotsford.
  • Life Skills & Wellness – Archway’s Youth Resource Centre offers life skills training, support groups, and mentorship for youth ages 12–23 in Abbotsford.
  • School & Work Support – WorkBC's Youth Employment Services help with resumes, job search, paid training, and career planning across BC, including Abbotsford.

🌟 Youth Resources in Abbotsford, BC

Whether you need support, want to try something new, or are just looking for someone to talk to, this guide is for YOU. We've pulled together trusted services and programs right here in Abbotsford and nearby — including what’s offered by RYSE and what’s available in the community.

🏠 RYSE Supports

  • Caregivers & Services Managers: Reach out anytime for support, help with planning, or if you're struggling. They’re here to walk alongside you.
  • Youth Empowerment Circles: Monthly safe spaces to connect, share, and grow. You can just listen, or speak up when you're ready.
  • Life Skills Program: Ask about joining activities like cooking, budgeting, job hunting, or building healthy routines.

🧠 Mental Health & Counselling

  • Foundry Abbotsford – Walk-in counselling, peer support, physical health, and wellness groups for ages 12–24. No referral needed.
  • Solid Ground Wellness – Online & in-person counselling, addiction support, and cultural programs for youth and families.
  • Fraser Health Youth Substance Use Services – Free and confidential substance use services and counselling for youth. Ask your worker to help you get connected.
  • YouthInBC.com – Free online chat with trained volunteers. Confidential and anonymous.
  • Kids Help Phone: Text CONNECT to 686868 or call 1-800-668-6868 24/7.

🏡 Drop-In Centres & Safe Spaces

  • Cyrus Centre – Safe drop-in space for youth ages 12–24. Free meals, showers, support, and emergency shelter. Open 24/7.
  • Abbotsford Youth Commission: Drop-in programs, recreation, and support for youth ages 12–18. Visit: www.abbyyouth.com
  • Foundry Lounge – Chill space with games, snacks, workshops, and youth workers to talk to.

🎨 Fun, Friends & Things To Do

🌿 Indigenous & Cultural Supports

📲 Want to Talk to Someone?

You can always talk to a services manager, or a youth worker. Or, click here to send a private message. You’re never alone — and asking for help is a strength.